Race Day Preparation

Race Day Preparation

With less than one week to race day, your body and mind maybe feeling tired. This is all normal and you are not alone. Below are a few tips to help you prepare for race day: Training Let your legs and body recover from all the training you have been doing. Avoid over...
Kayaking tips for beginners

Kayaking tips for beginners

Kayaking can be a very enjoyable if you remember the following tips: Sit Straight If you sit straight with your back comfortably on the seat, it give you more balance in the boat. Also have your knees slightly bent. Paddle grip Your hands should be shoulder width...
“Quest” a new name in Adventure Racing

“Quest” a new name in Adventure Racing

We are delighted to announce that Killarney Adventure Race is being renamed as Quest Killarney as part of the exciting new Quest Adventure Race Series in 2016. The Quest Adventure Series will include adventure races in Killarney, Glendalough and Achill (Previously...
Benefits of Yoga for Athletes

Benefits of Yoga for Athletes

Integrating yoga into a training program can help lessen injury by gaining strength and flexibility. In addition yoga aids in the recovery of tired muscles and will ready your body for next race. Increase Core Strength A strong core provides the stability, power and...