12 Ways to stay fit over the holidays

12 Ways to stay fit over the holidays

It’s easy to fall out of our fitness routine over the Christmas holidays with parties, family commitments and travel. With a little planning you can maintain some level of fitness and enjoy the holidays. Plan your training. Schedule your training around the functions...
6 Reasons to do Quest Killarney March

6 Reasons to do Quest Killarney March

Adventure for everyone. There is one to suit all levels of fitness participate. Quest Killarney March has 2 different routes 30km or 55km. Be blown away by the scenery Quest Killarney take places in some of Ireland’s most remote and iconic locations like the Gap of...
A strong core can prevent injury

A strong core can prevent injury

Maintaining a strong core is very important as it is the foundation of all body movement, irrespective if you run, kayak, or cycle. Where are your core muscles? Many people think adnominal/ stomach muscles are the only core muscles. In fact the core muscles includes...