Top Training Tips for Adventure Racer

Top Training Tips for Adventure Racer

Here are our tips and advice to help you get to most out of training and have you fighting fit for race day: Gear up Whatever gear you intent to wear on race day such as runners, shorts or t-shirt be sure to wear them during training. Never use new gear for the first...
Beat the January Blues

Beat the January Blues

After all the parties, eating and drinking over the Christmas holidays it can be hard to shake of the January Blue. Here are our simple steps to beat the January Blues: Exercise Often our exercise routine goes out the window over the holidays. Return to the gym as...