Nutrition advice for an adventurer

Nutrition advice for an adventurer

It is now a well-accepted idea that what we put in our body will affect our physical performance. According to the most recent data, the total amount of protein and carbohydrate consumed over the course of the day is far more important to performance improvements than...
Speedy Race Recovery

Speedy Race Recovery

It is critical to take sufficient time to recover after a race to avoid injury. It varies from person to person how much recovery time or rest days one needs. Seasoned adventure racers can usually bounce back after a day or two. A rest day doesn’t mean any...