Tips to aid recovery after an event

Tips to aid recovery after an event

It is critical to take sufficient time to recover after a race to avoid injury. It varies from person to person how much recovery time or rest days one needs. Seasoned adventure racers can usually bounce back after a day or two. A rest day doesn’t necessarily mean no...
Quest 12/24…the breakdown

Quest 12/24…the breakdown

Quest 12/24 is the newest addition to the Quest Adventure Series calendar. The team at Quest have developed this new event for those looking for an extra challenge and to push themselves even further. The south west of Ireland was a natural choice for this race, with...