5 common mistakes made on race day!

5 common mistakes made on race day!

When it comes to race day, competitors often forget their training routine and make the following mistakes: Not having breakfast  There are various reasons why people don’t have breakfast on race day for example not allowing time for breakfast or race day nerves...
Emma Phillips – ‘feckin’ fabulous

Emma Phillips – ‘feckin’ fabulous

Emma Phillips lives in Killarney and does adventure races for a variety of reasons, keeping fit and socialising are key. I have completed three adventure races and it has always been with a group so it’s more a social, than competitive thing for me. I have a medical...