Injury prevention

Injury prevention

At the first sign of injury, most people have the same reaction: Ignore it and keep training. Taking the time to find and fix an injury before it becomes chronic will give you a better chance to train injury free for the rest of the year. The most common injures...
Kayaking tips for beginners

Kayaking tips for beginners

Kayaking can be a very enjoyable if you remember the following tips: Sit Straight If you sit straight with your back comfortably on the seat, it give you more balance in the boat. Also have your knees slightly bent. Paddle grip Your hands should be shoulder width...