Do you fancy getting some training tips and advice from the experts?

Come along to one of our free training days that are open to everyone regardless of which distance you are doing or how far along you are in your training.

On the day we will run and cycle some of the race day routes. This is a great opportunity to meet new people and pick up some tips about adventure racing.

There’s no need to worry about keeping up! We will split into two groups. One group for beginners and a second group is for advance.

Training Days Aug/Sept 2017

Location          Activate Fitness, Ballycasheen Road, Killarney, Co. Kerry
Dates               Saturday 12th August & Saturday 16th September
What to bring: Bike, helmet, trail runners, food snacks and water
Cost:                FREE

What to expect on the day

09:00-09:45   Q&A with Race Organiser. We will bring you through the mandatory kit, gear and race day routes.

09:45-10:15   The group will split into beginner and intermediate. Both groups will be lead by an experienced adventure racer

10:15-12.45  Run and cycle parts of the race day course

12.45            Return to Activate Fitness for cool down and use of shower facilities

Booking is essential, as there are limited places.

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Kayak Training – Adventure Race Skills

Kayak training will also take place on Saturday 12th of August and Saturday 16th of September. This is an optional, paid for extra, and is operated by Mor Active.

Book kayak training

 

NEW! Quest Adventure Race Strength and Conditioning 6 week course 

A 6-week dedicated strength and conditioning program delivered by Brian Foley, Activate Fitness. This course will help ensure you perform at your best and stay injury free and enjoy your adventure race day. S&C exercises and stretches designed with adventure racing focus. Nutrition, exercise and mobility advice from fully qualified and accredited S&C coach

  • Dates      Weekly from Saturday 19th August to Saturday 30th September at 11.00-12.00pm
  • Cost        €50
  • Provider  Activate Fitness, Ballycasheen Rd, Whitebridge, Killarney
  • Contact   087 403 0894, info@activatefitness.ie

Please book directly with Activate for this course.

Book S&C training course