Come along to the Quest Glendalough training course to get tips and advice from the experts.
The training course is generally intended for beginners aiming to do the Mini and Sport routes. Groups will be split into two and each will cycle and run sections of race day routes at an easy pace. Both groups will be lead by an experienced adventure racer. The course will include advice on gear to wear, bikes, nutrition and general training and race day tips.
Location: Brockagh Centre, Laragh, Wicklow
Date: 12th March
What to bring: Bike, helmet,trail runners
Cost: €29 (light refreshments and lunch included)
What to expect on the day
09:30-10:00 Meet at Brockagh Centre and Paul Mahon will layout the plan for the day (Tea/Coffee available)
10:00-11:30 Cycle and run sections of race day routes
11:30-12:00 Return to Brockagh Centre
12:00-13.00 Training tips, advice and Q&A with the experts.
13.00-13.30 Lunch and general training discussionBook Training Day
Booking is essential, as there are limited places. (Please note a minimum of 10 people required for training day to take place)
Date: 2nd April (Private groups and alternatives dates are available on request)
Provider: Total Experience
Contact: Tel: 087-8307214 Email: firstname.lastname@example.org