TRAINING PLANS

Brand new training plans for 2018!

We’ve developed all-new Quest training plans for 2018. There are three of these new 12 week plans, Couch to Quest, Sport Route and Expert Route. We hope you will enjoy using them and working towards being fighting fit for Quest in 2018.

12 WEEK TRAINING PLANS

COUCH TO QUEST TRAINING PLAN
SPORT TRAINING PLAN
EXPERT TRAINING PLAN

8 WEEK TRAINING PLANS

BEGINNER

SHORT ROUTE

MEDIUM ROUTE

INTERMEDIATE

SHORT ROUTE

MEDIUM ROUTE

TRAINING VIDEOS

DOWNHILL RUNNING
LEVEL
PELVIS
STRENGTH EXERCISES
CYCLING
CLEATS
KNEE INJURY
HIP MOBILITY

Click the link below to see more of our training videos

QUEST 12/24 5 MONTH TRAINING PLANS

TRAINING DAYS

Check out our upcoming training days and get ahead of the rest with tips and advice from the experts.

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TRAINING BLOGS

5 common mistakes made on race day!

When it comes to race day, competitors often forget their training routine and make the following mistakes: Not having breakfast  There are various reasons why people don’t have breakfast on race day for example not allowing time for breakfast or race day nerves...

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Fastest way to the finish line!

The majority of competitors doing adventure races want to get to the finish line as fast as they can.
Here are our top tips to save time on the routes.

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PROUD TO BE PARTNERS WITH

Elite Events
failte ireland
wild atlantic way
irelands ancient east