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You know that you always feel AMAZING after completing a physical challenge like a Quest Adventure Race. So you want your mate, other half or loved one to get that buzz too. Or maybe you just want someone to suffer a little with you as you train. Either way, here are 7 tips to help you persuade, cajole – or let’s be honest – manipulate them into joining you on your journey. Use them wisely!

  1. Sell it to them!

Bring your buddy out on an easy walk or cycle – but one with incredible views. Make sure it’s a nice day. Then bring them to a cosy pub with great food so they get to experience that incredible satisfaction of treating yourself when it’s well deserved. Then raise the topic of a weekend away that would bring that experience to a whole new level. Do a bit of research in advance, focussing on restaurants and bars you might visit after your adventure race. Finally introduce the notion of a Quest adventure race, letting them know that there’s a distance to suit everyone.

  1. FOMO is your friend

Show your mate the photos of you with that huge grin on your face when you crossed the finish line. And boogying to the DJ while scoffing your post-race grub. Nothing like a bit of FOMO to ‘persuade’ a reluctant friend into doing what you want.

  1. Make a bet

Little is more effective than bit of friendly competition to light a fire under your best pal’s behind.

  1. The age-old tactic of reverse psychology

Tell them you’ve signed up for an amazing race but that you think it might be a bit too tough for them. If they’ve done say a 10km or a marathon before, or are a real gym bunny, lay it on thick by suggestion that they might be too soft for a bit of mud or the challenge of tackling a hill run in the elements.

  1. Bribe them.

Offer treats, coffee, money, babysitting…do whatever it takes.

6. Romance could be the key!

If your buddy is single, explain to them that adventure racing is seriously friendly and a genuinely brilliant way to meet new people. With all the post-exercise endorphins flowing, Quest events have a brilliant party-like atmosphere at the finish, with everyone hanging around for the grub and enjoying the DJ. And lots of people are making a weekend of it too and will hit the town that night. If that’s not an opportunity for romance, then we don’t know what is. And it’s an especially exciting opportunity if you’re sick of trying to meet someone on Tinder. Or if your idea of a soul mate is someone who occasionally likes to do something at the weekend that doesn’t solely revolve around drinking pints.

  1. Go rogue and sign them up for a race.

If all else fails, just go ahead and sign them up for a Quest race. Give it to them for their birthday and tell them, “I’ve told your family and friends you’re doing it! No need to thank me! Let’s get training!

Quest Adventure Series 2020 is on sale now with early bird rates available on most events.  Register here to secure your preferred route and wave.