by Elite Event Management | Sep 21, 2018 | Adventure, Gear Advice, Latest News, Training Tips
When it comes to race day, competitors often forget their training routine and make the following mistakes: Not having breakfast There are various reasons why people don’t have breakfast on race day for example not allowing time for breakfast or race day nerves...
by Elite Event Management | Sep 18, 2018 | Latest News, Location information, Quest UK
Quest Adventure Series involves running, cycling and kayaking across dramatic landscapes in iconic locations around Ireland and Wales. Quest events will challenge you and give you an experience you will never forget – that feeling of overwhelming satisfaction when...
by Michael MacSweeney | Mar 20, 2018 | Adventure, Latest News, News, Training Tips
Integrating yoga into a training program for an adventure race can help lessen injury by gaining strength and flexibility. In addition, yoga aids the recovery of tired muscles and will ready your body for your next race. Increase core strength A strong core provides...
