by Elite Event Management | Apr 12, 2018 | Adventure, Gear Advice, Latest News, Training Tips
When it comes to race day, competitors often forget their training routine and make the following mistakes: Not having breakfast There are various reasons why people don’t have breakfast on race day for example not allowing time for breakfast or race day nerves...
by Michael MacSweeney | Mar 20, 2018 | Adventure, Latest News, News, Training Tips
Integrating yoga into a training program for an adventure race can help lessen injury by gaining strength and flexibility. In addition, yoga aids the recovery of tired muscles and will ready your body for your next race. Increase core strength A strong core provides...
by Elite Event Management | Jan 30, 2018 | Adventure, Latest News, Quest UK
Quest Wales is an individual, one-day, multi-adventure sport race which involves running, cycling and kayaking across the spectacular mountains, valleys and lakes of the Snowdonia National Park. We provide the kayak, you just need to bring yourself, your bike and some...
