Conquering the kayak – 5 tips to success

Conquering the kayak – 5 tips to success

Reading Time: 2 minutesWe recently caught up with James from Boyne Valley Activities who shared his experience of kayaking at adventure races and his tops tips to nail this section of the route. There is nothing to fear! Whether it is your first attempt at a challenge...
Intermediate Workshop from The Bike Fit Physio

Intermediate Workshop from The Bike Fit Physio

Reading Time: 3 minutesTo any of our Quest adventure racers, you might have seen some of John’s helpful videos around cycling and injury prevention on our social media channels. He has always taken a light-hearted and informal approach to the videos and aims to do the...