by Elite Event Management | Dec 6, 2019 | News, Nutrition, Training Dates, Training Tips
Reading Time: < 1 minuteDo you fancy getting some training tips and advice from the experts? Come along to one of our free training days that are open to everyone regardless of which distance you are doing or how far along you are in your training. On the day we...
by Elite Event Management | Aug 9, 2019 | Adventure, Ambassadors Blog, Nutrition
Reading Time: 7 minutesPadraig O’Connor, long-distance adventure racer and one of team Kayathlon puts together all the help and advice he’s got from other long-distance athletes and gives us his take on what you need on board to get you around Quest 12/24. Most people...
by Elite Event Management | Jul 23, 2018 | Gear Advice, News, Nutrition
Reading Time: 5 minutesWhat to put in the transition boxes for Quest 12? Quest 12/24 is an unsupported race which essentially means you have to be self-sufficient across the entire course. No support vehicles, no people waiting to fill up your bottle at the top of a...
by Elite Event Management | Feb 13, 2018 | Nutrition
Reading Time: 2 minutesMaking sure you have the right balance of nutrition is really important before you ever start burning energy. When you’re training and doing a lot of activity it’s even more important. Here’s some tips to help you with your food plan for before...
by Elite Event Management | Oct 1, 2017 | Nutrition, Training Tips
Reading Time: 2 minutesThe state of hydration during physical activity is vital as water is lost at a greater rate than fluids can be taken in. Because of the unreliability of the thirst mechanism and the importance of replacing lost fluids during exercise, many...
by Elite Event Management | Feb 17, 2017 | Nutrition
Reading Time: < 1 minuteIt is now a well-accepted idea that what we put in our body will affect our physical performance. According to the most recent data, the total amount of protein and carbohydrate consumed over the course of the day is far more important to...
