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In our continued quest to help get you fit and ready for race day, we are indebted to Bike Fit Physio and experienced Quest Adventurer John Phelan for making this video for us on how to prepare your bike for Quest Glendalough!

Find out more from John by following him on Instagram @thebikefitphysio and on Facebook at The BikeFit Physio.

Now all you have to do is get on your bike ….

Preparing for your first adventure race

Preparing for your first adventure race

Getting ready for your first adventure race? Good on you – here’s some advice you might find useful Be informedKnow whats involved in the race and review route maps. Ensure you know your wave time and start location. This information can be found on the event page of...

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Mandatory Kit

Mandatory Kit

It’s not uncommon to get 4 seasons in one day, so it’s important to be prepared and have the right gear. It is vital that all competitors must bring the following mandatory kit list with them and carry it at all times from the start to finish: Mandatory Kit List Basic...

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5 reasons to do Quest Glendalough

5 reasons to do Quest Glendalough

Anyone can do it! It’s not just the grizzly hardened adventurers that take part in Quest. People of all levels of fitness participate with 3 different routes to choose from the ‘Challenge’ 19km route to the ‘Sport’ 41km route and the ‘Expert’ 57km route. All you need...

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