1. Rest Day– it’s important to give your body time to recover from the race to avoid injury.

  2. Sports Massage treat yourself to a massage to rub out those sore muscles.

  3. Foam Rolling-can release tight muscles and give a deep muscle massage. Check out this foam rolling routine http://bit.ly/1mhZQQDPhoto-3

  4. Hydrate Keep drinking water throughout the day.

  5. Ice bath jump into an ice bath or the ocean. This can decrease inflamed muscles or pains in the body.

  6. Stretch it out-Do your normal stretching routine. Check out our YouTube channel for all of Aileen’s yoga stretches. >>>

  7. Avoid Stairs– you legs will know all about up and down the stair, avoid at all cost.