TRAINING PLANS

Brand new training plans!

We’ve developed all-new Quest training plans. There are three of these new 12 week plans, Couch to Quest, Sport Route and Expert Route. We hope you will enjoy using them and working towards being fighting fit for Quest Adventure Series.

12 WEEK TRAINING PLANS

COUCH TO QUEST TRAINING PLAN
SPORT TRAINING PLAN
EXPERT TRAINING PLAN

8 WEEK TRAINING PLANS

BEGINNER

SHORT ROUTE

MEDIUM ROUTE

INTERMEDIATE

SHORT ROUTE

MEDIUM ROUTE

TRAINING VIDEOS

BIKE
POSITION
DOWNHILL
RUNNING
LEVEL
PELVIS
STRENGTH
EXERCISES
CYCLING
CLEATS
KNEE
INJURY
HIP
MOBILITY
5 TOP TIPS
BEFORE RACE DAY

Click the link below to see more of our training videos

QUEST 12/24 5 MONTH TRAINING PLANS

TRAINING DAYS

Check out our upcoming training days and get ahead of the rest with tips and advice from the experts.

Rookies training day

Rookies training day – Saturday 11th August  Do you fancy getting some training tips and advice from the experts? Come along to our free rookie training day on Saturday 11th August in Killarney. It’s open to everyone regardless of which distance or event you are doing...

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TRAINING BLOGS

Advice for off-season adventure race training

Off-season is a great time to allow your body to recover from a busy season of sports/adventure. This doesn’t mean sitting in front of the fire watching TV 24/7 though. It’s all about getting your body prepared and injury free for next season. Here are our tips for...

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Thinking about doing your first adventure race in 2019?

If you have not done an adventure race before it can be daunting to take on a completely new challenge. Follow our tips below and you will be well-prepared for your first Quest adventure race in 2019. Pick a race By registering for a Quest adventure race, it sets a...

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5 common mistakes made on race day!

When it comes to race day, competitors often forget their training routine and make the following mistakes: Not having breakfast  There are various reasons why people don’t have breakfast on race day for example not allowing time for breakfast or race day nerves...

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PROUD TO BE PARTNERS WITH

failte ireland
wild atlantic way
irelands ancient east
irelands ancient east
O'Sullivan Cycles
O'Sullivan's Outdoor