TRAINING PLANS

Brand new training plans!

We’ve developed all-new Quest training plans. There are three of these new 12 week plans, Couch to Quest, Sport Route and Expert Route. We hope you will enjoy using them and working towards being fighting fit for Quest Adventure Series.

12 WEEK TRAINING PLANS

GYM-BASED TRAINING PLAN
COUCH TO QUEST TRAINING PLAN
SPORT TRAINING PLAN
EXPERT TRAINING PLAN

8 WEEK TRAINING PLANS

BEGINNER

SHORT ROUTE

MEDIUM ROUTE

INTERMEDIATE

SHORT ROUTE

MEDIUM ROUTE

TRAINING VIDEOS

BIKE
POSITION
DOWNHILL
RUNNING
LEVEL
PELVIS
STRENGTH
EXERCISES
CYCLING
CLEATS
KNEE
INJURY
HIP
MOBILITY
5 TOP TIPS
BEFORE RACE DAY

Click the link below to see more of our training videos

TRAINING DAYS

Check out our upcoming training days and get ahead of the rest with tips and advice from the experts.

Quest 12/24 training day – 18th March 2019

Training day schedule, Monday 18th March 2019Start: 8am Sneem Hotel https://www.sneemhotel.com/Gear bags: Leave your bags with us and we will have them for you at the different transition areas along the route of the training day.Cycle: Sneem to Caherdainel, 21km...

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Quest Glendalough training day

Do you fancy getting some training tips and advice from the experts? Come along to one of our free training days that are open to everyone regardless of which distance you are doing or how far along you are in your training. On the day we will run and cycle some of...

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Rookies training day

Rookies training day – Saturday 11th August  Do you fancy getting some training tips and advice from the experts? Come along to our free rookie training day on Saturday 11th August in Killarney. It’s open to everyone regardless of which distance or event you are doing...

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PROUD TO BE PARTNERS WITH

failte ireland
wild atlantic way
irelands ancient east
irelands ancient east
O'Sullivan Cycles
O'Sullivan's Outdoor
irelands ancient east
O'Sullivan Cycles
O'Sullivan's Outdoor