Free Adventure Race Training Plans - Quest Adventure Series - Run | Cycle

TRAINING PLANS

Brand new training plans for 2018!

We’ve developed all-new Quest training plans for 2018. There are three of these new 12 week plans, Couch to Quest, Sport Route and Expert Route. We hope you will enjoy using them and working towards being fighting fit for Quest in 2018.

12 WEEK TRAINING PLANS

COUCH TO QUEST TRAINING PLAN

SPORT TRAINING PLAN

EXPERT TRAINING PLAN

8 WEEK TRAINING PLANS

BEGINNER

SHORT ROUTE

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MEDIUM ROUTE

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INTERMEDIATE

SHORT ROUTE

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MEDIUM ROUTE

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TRAINING VIDEOS

DOWNHILL RUNNING

LEVEL
PELVIS

STRENGTH EXERCISES

CYCLING
CLEATS

KNEE INJURY

HIP MOBILITY

Click the link below to see more of our training videos

VIEW MORE VIDEOS

QUEST 12/24 5 MONTH TRAINING PLANS

TRAINING DAYS

Check out our upcoming training days and get ahead of the rest with tips and advice from the experts.

Rookies training day

Jul 3, 2018 | 0 Comments

Rookies training day – Saturday 11th August Do you fancy getting some training tips and advice from the experts? Come along to our free rookie training day on Saturday 11th August in Killarney. It’s open to everyone regardless of which distance or event you are doing...

TRAINING BLOGS

Rookies training day

Jul 3, 2018

Rookies training day – Saturday 11th August Do you fancy getting some training tips and advice from the experts? Come along to our free rookie training day on Saturday 11th August in Killarney. It’s open to everyone regardless of which distance or event you are doing...