TRAINING PLANS

Brand new training plans for 2018!

We’ve developed all-new Quest training plans for 2018. There are three of these new 12 week plans, Couch to Quest, Sport Route and Expert Route. We hope you will enjoy using them and working towards being fighting fit for Quest in 2018.

12 WEEK TRAINING PLANS

COUCH TO QUEST TRAINING PLAN
SPORT TRAINING PLAN
EXPERT TRAINING PLAN

8 WEEK TRAINING PLANS

BEGINNER

SHORT ROUTE

MEDIUM ROUTE

INTERMEDIATE

SHORT ROUTE

MEDIUM ROUTE

TRAINING VIDEOS

BIKE
POSITION
DOWNHILL
RUNNING
LEVEL
PELVIS
STRENGTH
EXERCISES
CYCLING
CLEATS
KNEE
INJURY
HIP
MOBILITY
5 TOP TIPS
BEFORE RACE DAY

Click the link below to see more of our training videos

QUEST 12/24 5 MONTH TRAINING PLANS

TRAINING DAYS

Check out our upcoming training days and get ahead of the rest with tips and advice from the experts.

Rookies training day

Rookies training day – Saturday 11th August  Do you fancy getting some training tips and advice from the experts? Come along to our free rookie training day on Saturday 11th August in Killarney. It’s open to everyone regardless of which distance or event you are doing...

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TRAINING BLOGS

5 common mistakes made on race day!

When it comes to race day, competitors often forget their training routine and make the following mistakes: Not having breakfast  There are various reasons why people don’t have breakfast on race day for example not allowing time for breakfast or race day nerves...

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Rookies training day

Rookies training day – Saturday 11th August  Do you fancy getting some training tips and advice from the experts? Come along to our free rookie training day on Saturday 11th August in Killarney. It’s open to everyone regardless of which distance or event you are doing...

read more

PROUD TO BE PARTNERS WITH

failte ireland
wild atlantic way
irelands ancient east
irelands ancient east
O'Sullivan Cycles
O'Sullivan's Outdoor