TRAINING PLANS

Brand new training plans!

We’ve developed all-new Quest training plans. There are three of these new 12 week plans, Couch to Quest, Sport Route and Expert Route. We hope you will enjoy using them and working towards being fighting fit for Quest Adventure Series.

12 WEEK TRAINING PLANS

GYM-BASED TRAINING PLAN
COUCH TO QUEST TRAINING PLAN
SPORT TRAINING PLAN
EXPERT TRAINING PLAN

8 WEEK TRAINING PLANS

BEGINNER

SHORT ROUTE

MEDIUM ROUTE

INTERMEDIATE

SHORT ROUTE

MEDIUM ROUTE

TRAINING VIDEOS

BIKE
POSITION
DOWNHILL
RUNNING
LEVEL
PELVIS
STRENGTH
EXERCISES
CYCLING
CLEATS
KNEE
INJURY
HIP
MOBILITY
5 TOP TIPS
BEFORE RACE DAY

Click the link below to see more of our training videos

TRAINING DAYS

Check out our upcoming training days and get ahead of the rest with tips and advice from the experts.

Quest Discovery Sligo- Unleash the adventurer in you

Quest Discovery Sligo- Unleash the adventurer in you

Calling all trailblazers -  We need you! We are heading to Sligo on Saturday January 18th to discover the routes for our newest event, Quest Sligo, and we would like you to join us! Be part of our discovery team by helping us test the cycle paths, trails and lakes of...

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Free Training Day – Quest Kenmare 2020

Free Training Day – Quest Kenmare 2020

Do you fancy getting some training tips and advice from the experts? Come along to our free training day, which are open to everyone regardless of which distance you are doing or how far along you are in your training. On the day we will run and cycle some of the race...

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Quest Killarney training day – 24th August 2019

Quest Killarney training day – 24th August 2019

Quest Killlarney is less than 10 weeks away, training is ramping up and we’re running a free training day for anyone interested on 24th August. Register soon to avoid disappointment.Location: Gleneagle Hotel, Killarney.Date: Saturday 24th AugustTopics to...

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